Released on = February 1, 2007, 3:52 am

Press Release Author = Dr Laurence Magne

Industry = Healthcare

Press Release Summary = From the desk of Dr Magne, author of Cancer-Free-For-Life

Press Release Body = Immunity boosters can keep you healthy and full of energy. A
run down immune system leaves you body vulnerable to all manner of diseases and
illnesses, including cancer. Everyone has cancer cells in the body at all times. It
is the role of the immune system to get rid of them. However, when the immune system
is otherwise engaged in fighting stress, overcoming difficult living conditions like
a stressful marriage, a hated job or the death of a loved one, the immune system
becomes depressed and its ability to fight disease and cancer is diminished.

The good news is that there are ways to boost your own immunity and stay healthy.

Keeping the body\'s immune system active and at maximum efficiency is one of the keys
to good health. A fairly self-evident statement perhaps and yet many people have
life styles that, far from sustaining the immune system, actually damage it.

Your immune system\'s first line of defence is right on the surface of the skin
(oils) and in the mouth (saliva), eyes (tears) and nasal orifices. Here, the system
tries to repel foreign and threatening organisms. Anything getting past the defence
mechanisms of the mouth are attacked by stomach acid and intestinal bacteria.

The strongest \"invaders\" that get past the first line of defence, trigger special
cells whose function is to literally eat up the bacteria. These, in turn, signal
other cells to seek out and destroy the \"invaders\". Some cells are even genetically
built to handle only specific attacks and will hunt out and destroy any foreign
bodies or cells that the body does not recognise.


There are some very specific sites for the production of infection fighting cells:
Bone marrow - makes white blood cells
Thymus gland - produces T-lymphocytes for virus protection
Lymph nodes - produce white blood cells
Spleen - its white blood cells clean the blood of infection
If any of the defense centres are damaged or not functioning properly, the
effectiveness of the whole immune system is compromised and the body is made more
vulnerable to invasion by dangerous organisms.

A fully working and maintained immune system will mean fewer illnesses, protection
from cancer, slower aging, reduced stress, increased energy and quicker recovery.

The route to boosting your immune system is not a difficult one and it is not
surprising that diet and exercise form key parts of the process.

Your diet should be well balanced and avoid all saturated fats and as much
polyunsaturates as possible with the exception of some fish oil such as tuna,
mackerel etc whose oils can actually improve immune activity.

It will be no surprise that fruits and vegetables form an important part of a well
balanced, immune system boosting, diet. These contain Vitamin C and beta carotene
both of which increase the potency of white blood cells. Citrus fruits, kiwi,
strawberries, dark leafy greens, broccoli, spinach, red and orange sweet peppers are
all good sources of Vitamin C and/or beta carotene.

Two vital ingredients in your balanced diet are garlic and yoghurt both of which
stimulate the macrophages (the cells that eat the invaders) and other cells
targeting such things as viruses and cancer cells.

There is nothing wrong with taking supplements in moderation. These should include
Vitamins A, C and E (the antioxidants) and B6 Zinc and iron are also useful in
helping to boost immunity. Always retain a balance with supplements as very large
doses can actually have an opposite effect and suppress the immune function. Make
sure you inform your doctor about all the supplements you are taking.

Regular but moderate exercise is vital in boosting the immune function as this will
increase blood-flow and, thereby, accelerate the movement of immune cells around the
body. This, in turn, will increase the production of endorphins which create an all
round feeling of well-being.

Another spin of, from exercise is to raise body heat and stimulate reaction from the
immune system.

Avoid strenuous exercise which can actually have a suppressing affect. Stress is
also an immune system depressant and time should be taken each day to relax and
meditate.

The consumption of alcohol and smoking are extremely toxic to the immune system
though it is said that a little wine can boost resistance. Both should be avoided.

The road to a strong immune system, good health and the ability to fight of the
infections taking out everyone else, is a simple one. Follow it and you will
immediately start to feel the positive effects and to know that you are also
reducing your real age and, therefore, increasing your life expectancy.

Sleep is another important factor in bringing your immune system to its maximum
efficiency for, in the deepest sleep, the pituitary gland increases production of
the growth hormone which then stimulates the thymus gland. This gland has a key role
in the immune system it that it 'programs\' the thymus mediated killer cells (T cells
) which are the very root of the immune system.

Dr Magne has been researching the origins and causes of disease and cancer for the
past 25 years. Visit www.cancer-free-for-life.com. This article is available for
reprint for your website and newsletter, provided that you maintain its copyright
integrity and include the signature.

Web Site = http://cancer-free-for-life.com

Contact Details = Dr Laurence Magne
Publisher, Author
Cancer Free For Life
Email : lmagne@yahoo.com
Website : http://cancer-free-for-life.com
So dien thoai
604-671-5957